Vegetables play a vital role in your juice blends. Juicing is an easy way to add more vegetables to your diet. They are a perfect combination of all the necessary nutrients, including vitamins and minerals.
They help to prevent diseases, keep you healthy and young even at old age.
You need to select the perfect vegetables considering the calories, fibre content while exploring which vegetable combinations you like best!
Happy juicing! Chose your vegetables and be healthy.
To help you chose, here are top 11 best veggies to juice for health.
Cucumber
Do you want juice with excellent hydration benefits? Cucumber is for you then. Here, you find has 95% water content that makes a great juice. Cucumber is readily available too.
Cucumber reduces the risks of stroke because of having potassium. They also have other health benefits.
Cucumber has beta-carotene that fights free radicals. They also promote skin health. Moreover, cucumber has plenty of antioxidants such as vitamin C, and that has polyphenols called lignans that may reduce risks for cancer.
Broccoli
People are adding broccoli in their diet to reduce cholesterol, strengthen bones, to prevent certain cancers, and help keep their bodies beautiful and fit.
Broccoli has antioxidants that protect cells from free radicals. Broccoli has plenty of vitamin K and vitamin E. Besides; broccoli also has B vitamins and vitamin C that helps immunity.
So if you are thinking of preparing great smoothies, you can try broccoli, which blends well with apples, pears, and even berries.
Carrots
Want to have a colourful mouth-watering juice with lots of nutrients? Carrots should be the best. Carrots complement all other vegetables.
Plenty of vitamins and minerals are in carrot, including vitamin K, vitamin A, vitamin C, and vitamin B8. Besides, numerous minerals such as potassium, copper, iron, and manganese are also available.
Carrots can help your immune system preventing heart disease and controlling your blood pressure. Carrots have beta-carotene, which is responsible for their orange colour. Carrot plays a vital role in eye health and helps maintain healthy skin.
Cabbage
Cabbage is another healthy vegetable to strengthen your immune system. Here, you find polyphenols called lignans that may reduce risks for cancer. Cabbage has 95% water making a great base juice.
Are you tired of eating cabbage whole because of being a big, chewy vegetable? The solution is cabbage juice. Cabbage can be juiced alone. Cabbage helps lose weight by purifying your intestine so that disposing of waste becomes easier.
Cabbage can also protect you from specific ward off cataracts and cancers.
Sweet potato
Potato is the right choice to add sweetness and make your juice tastier. The soft, sweet potato is the smoothest vegetable you can use for a delicious drink.
Potato is rich in vitamin A, vitamin B6, and vitamin C. A lot of iron and magnesium are present in it. Their natural sweetness is released slowly into your bloodstream, so you don’t get any of those nasty spikes in your blood sugar levels.
Potato has a lot of nutritional value and a perfect drink.
Kale
Kale is a powerhouse of nutrition. A considerable amount of vitamin K is available in kale. Kale is even the highest vegetable source of vitamin K. You find calcium, minerals, copper, potassium, iron, manganese, and lots of vitamins.
The National Cancer Institute also notes that kale plays a crucial role in cancer prevention studies.
So if you are looking for a juice which is low in calories and blends with many fruits and vegetables, then Kale juice is for you.
Celery
Celery is a type of vegetable which is very slim but enriched with high amounts of vitamins. A good thing that celery can blend well with all other vegetables and fruits. Adding ice makes in the juice is more refreshing.
Celery contains vitamin K, vitamin C, vitamin A, folate, and potassium. Besides, the green leaves contain potassium content.
So, the juice is a package of everything containing 95% water, which makes celery best for juicing.
Swiss chard
Do you hate eating greens? Chard is for you. Swiss is an excellent source of vitamin K. Swiss chard assists with blood clotting and protects bones.
Swiss chard blends with lemons, ginger, apples, or pears. You find all the health benefits.
Blending swiss chard with lemons and apples makes that a refreshing drink.
Kohlrabi
Kohlrabi is a very healthy vegetable enriched with B vitamins such as niacin, which helps protect the heart. Besides, you find minerals like potassium, manganese, and copper, calcium, iron, and phosphorous.
National Cancer Institute says the phytochemicals in kohlrabi may protect you from prostate and colon cancers.
Kohlrabi has the right amount of vitamin C; a calorie is very low and has a mild sweet flavour. Kohlrabi scavenges harmful free radicals and can protect you from cancer.
The greenish parts can also be juiced, and other nutrients like B vitamins, carotenes, vitamin A, vitamin K, and minerals are available.
To complement the flavour juice with kale, carrots, apples, and lemons.
Wheatgrass
Wheatgrass has chlorophyll, amino acids, calcium, enzymes, vitamins A, C, E, K, B6 riboflavin, thiamin, 92 minerals, zinc, copper, zinc, manganese, and selenium.
For reducing cardiovascular disease, risk wheatgrass can be a solution. Besides, to improve high cholesterol levels, wheatgrass can be used.
Wheat is necessary to drink within 15 minutes to get all the nutritional benefits. Experts recommend the juice to drink on an empty stomach for all its nutrients.
Spinach
Spinach is a source of vitamins A, E, and C. Different minerals are available like iron, calcium, potassium, protein, and choline. Choline supports healthy brain function.
Spinach blends greatly with ginger, apples, and carrots.
People are not usually fond of spinach, so juice that instead and take all the necessary nutrients easily.
Wrap Up
The vegetable can be your best source of juicing with nutrient. But choosing the best vegetable for juicing is very confusing. If you are new in vegetable juicing, then that is very hard to decide where to start. That’s why we make a list with the best value that makes your vegetable juicing experience more exciting. Find out the food value that you need and also look for the test that you want and then go for juicing.
Here are some expert opinions:
